Fitness

Tatts on legs, ciggies in hand, sweat dripping from hair to neck to chest. You’d be mistaken if…

A majority of people believe that hernia is caused by intense exercise or lifting weights at the gym.…

Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…

Hyrox will return to the Welsh capital for a six-day showcase from April 29 to May 4 15:20,…

Susan Powter once built a multimillion-dollar fitness empire that defined a generation. Decades later, at 68, the “Stop…

Helen Flanagan has revealed that her Corrie co-star Alison King accused soap bosses of “sexualising” her, after scenes…

Strategist Explains Our expert staff answers frequently asked questions in their areas of expertise and defines common terms…

From women’s longevity and “neurowellness” to the backlash against over-optimization, ATN breaks down the shifts set to define…

Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…

Lindsay Lohan gave fans a peek into her wellness routine with a laid-back gym update shared on Instagram…

In under an hour, Real Madrid lock horns with Jose Mourinho’s SL Benfica in the UEFA Champions League,…

Lee Priest wonders how the sport would look under new ownership. On Jan. 26, 2026, he suggested that…

Gastroenterologist says lifting groceries wrongly can do more damage than going to the gym: 5 tips to do it right