Hansika Motwanni reveals she doesn’t diet, tells Farah Khan secret behind her fitness
Actors are often associated with strict fitness regimes and carefully curated diets to maintain their on-screen appearance. Fans…
I tried a sage cleanse at home – it shouldn’t be taken lightly
‘Walking back to my place that afternoon, everything surrounding me appeared more vibrant.’ The sage stick will catch…
Global fitness race Hyrox officially coming to Kuala Lumpur in December 2026
KUALA LUMPUR, Jan 24 — The global mass-participation fitness race, Hyrox, is officially coming to Malaysia in December…
I Trained With AI Fitness Apps for 6 Months—This Is the Surprising Result
In January, like every year, I make resolutions and promise myself I’ll really stick to them this time.…
Peckham Rye’s newest reformer Pilates studio – Southwark News
Milo and the Bull has expanded its Peckham Rye studio to include Reformer Pilates, catering for gym-goers curious…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…
Standing Exercises to Flatten Lower Belly Pooch After 55
Get your lower belly into shape with these standing, fat-burning moves. It’s frustrating when you get to the…
Hybrid Performance Centre among Bolton’s best gyms
Now, that distinctive approach has earned the Westhoughton-based gym a place in the top ten finalists of the…
Wexford gym to provide memberships for those using local counselling service – ‘They are the perfect fit for this initiative’
Cllrs O’Brien and Forde donated €2,000 from their discretionary funds to facilitate the programme on a pilot basis.…
Employers Cutting Back on Money for Employee Wellness, Gym Benefits
Much like office snacks and flashy holiday parties, corporate wellness programs have always struck me as a bit…
‘Little-known’ free NHS fitness plan people can use instead of gym membership
The NHS has a number of free exercise videos that people can use to boost their weight loss…
Experts pinpoint exact amount of exercise you need to ward off fatty liver disease
The benefits of exercise are well known, but now researchers have determined how many weekly minutes of movement…