Real Madrid coaching staff concerned about the fitness of five players – report
In under an hour, Real Madrid lock horns with Jose Mourinho’s SL Benfica in the UEFA Champions League,…
‘The IFBB, the Manions, and NPC Would Have No Control’ – Fitness Volt
Lee Priest wonders how the sport would look under new ownership. On Jan. 26, 2026, he suggested that…
Fred Sirieix Does 301 Push-Ups Every Morning at 54 – Here’s His Non-Negotiable Daily Routine
Fred Sirieix is in fantastic shape. While he’s often surrounded by indulgent food day after day, and even…
How Gyms Are Keeping Members After the January Rush — and Why February Matters More
ATN surveyed fitness operators and software executives on how they’re rethinking member retention strategies early in the year —…
Why Bodyweight Training Builds Stronger, More Durable Athletes Than Heavy Lifting Alone
Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
‘What Happened When I Did A Copenhagen Plank Nearly Every Day For A Month’
As a passionate and proud fitness coach, certified personal trainer, and mom, I know firsthand that working out…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
17 ways to achieve your best ever year’s cycling – our tips to power through 2026
Forget just shaving a second off your local climb next weekend, or getting a decent time in a…
Michigan is now home to the world’s largest Powerhouse Gym with amenities abound
CLINTON TWP, MI – The world’s largest Powerhouse Gym has just opened in Michigan and this place is…
‘I’m a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.’
Keeping fit as we get older is one of the best ways to stay independent for longer, but…
Diets don’t work for men who want to lose weight – but these 5 things do
For many years, doctors and researchers have noticed a strange problem among men who want to lose weight.…