12 best push-up variations for any fitness level, per a trainer
Your chest hits the floor. Your arms push up with controlled power. You lock out at the top…
Somatotypes Explained: What’s an Ectomorph, Endomorph, and Mesomorph
Three years ago, I took it upon myself to radically change my diet—and, in turn, to see if…
Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind |
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Work out while you work? Ten strength-building office exercises you can do in everyday clothes | Fitness
Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack…
Is Bodybuilder Not As Healthy As She Looks? Does BMI Matter?
Via iStockphoto / @_the_joel_ TikTok A woman who trains as a bodybuilder went in for a routine doctor…
Flexing muscles: Is physical fitness becoming a must for politicians?
Politicians often seek to show off their physical strength, with the new Polish President Karol Nawrocki the latest…
BowFlex Results Series SelectTech 552 Review: Using Them at Home
DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and…
The Most Effective Endurance Sports to Alleviate Pain Caused by Knee Osteoarthritis
SadaNews – The website “Abonit.de” reported that individuals suffering from knee osteoarthritis often experience pain, limited movement, as…
Mental exercise can reverse a brain change linked to aging, study finds : NPR
A new study finds that cognitive training can increase the levels of a key chemical messenger in the…
Running fixes what junk food breaks in the brain
Researchers at University College Cork, led by Professor Yvonne Nolan, have uncovered the specific metabolic processes that explain…
Study identifies the major downside of wearing a fitness tracker
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…