Pharmacist issues warning to 5 million people taking atorvastatin
The expert said that there are “side effects people should not ignore” Sophie Buchan Money and Lifestyle Writer…
The Workout That Helped Lowered MyBlood Pressure
Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the…
ClassPass free trial 2026: Is it worth it? Here’s my honest review
If you purchase a product through a link on our site, we may receive compensation. After saying I…
Bird Boxx gym, Queensbury, shortlisted in T&A competition
Bird Boxx has been shortlised in the T&A Best Gym in Bradford competiiton. The gym prides itself on…
What are vibration plates, the new exercise equipment that has got the world buzzing? – Firstpost
A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers…
Orthopaedic surgeon reveals 1 common exercise that destroys your shoulders; shares alternative workout to protect joints
Exercise is essential for strength, mobility, and long-term health – but pushing your body at the expense of…
Can pre-workout supplements benefit your workouts?
Finding the energy to exercise in the morning or after a long day is a common problem. This…
Walking is great – but here’s what happens to your body if it’s the only exercise you do
Walking is a well-established hero for long-term health. It’s also one of the simplest ways to positively influence…
Exercise Alone Is Not an Effective Treatment for Depression
The effects of exercise on depressed individuals have been investigated extensively. Too often, the conclusions drawn from these…
I took creatine every day for a month—here’s how it helped me at work and during my workouts
Creatine monohydrate is one of the most well-researched supplements, commonly used by avid gym-goers to wring more out…
I know how hard healthy weight loss is — this is the workout I recommend
Try this workout at home, the gym, or even in your local park (Credits: Getty Images) Steve Chaney,…
Claire Danes’ Go-To Exercise Is Great for De-Stressing
Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing…