Claire Danes’ Go-To Exercise Is Great for De-Stressing
Claire Danes finds dancing helps her relax, allowing her a break from thinking and stress. Experts say dancing…
New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence
Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how…
How this Indian mother lost 24kg in 7 months and became a bodybuilding DJ
From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…
Kylie Kelce Reveals How She Maintains Her Fitness Routine as a Mom to 4 Kids
Kylie Kelce and her family Not Gonna Lie wit Kylie Kelce/YouTube; Kylie Kelce/Instagram NEED TO KNOW Kylie Kelce…
Viome Full Body Intelligence Test Review: Little Clarity, Pricey Supplements
When you wake up the next morning, before you’ve had anything to eat or drink, you spit into…
New mom Sonnalli Seygall shares 3 exercises that help to reduce the ‘mom pooch’
Not all areas of the body shed weight equally during a weight loss journey. While fat loss may…
At 50, Emma Bunton relies on these low-impact workouts to build strength
With over three decades in show business, Emma Bunton has done it all – from captivating audiences as…
Complete Life Fitness nominated as one of York’s best gyms
Stephen Morrison, 42, from Easingwold, is the owner of Complete Life Fitness in Audax Close, Clifton Moor. The…
Here’s How I Recover in Five Minutes
LIKE MANY PEOPLE, my favorite training tool is a smartwatch. During my workouts it measures everything that I…
Adults Move Lincolnshire instructor takes on challenge of 100 burpees a day
A mum and daughter have been pushing themselves to the limit to secure the future of a crucial…
Chennai fitness trainer with 18 years of experience shares weekly plan to improve running: 2 days a week for 8 weeks
Whether you’re training for your first marathon or simply hoping to become a stronger, more confident runner, meaningful…
Yes, go to the gym, but don’t overdo it – here’s how to find the perfect balance between lifting and running
If you do strength training on a regular basis, first off, well done! Targeted resistance work can improve…