Fitness

Resistance machines are tailor-made for beginners. They might appear intimidating at first glance, but once you know how…

From a shy stay-at-home wife and mother to a world-stage bodybuilder, celebrity trainer, mountaineer, DJ and photographer, Kiran…

Kylie Kelce and her family Not Gonna Lie wit Kylie Kelce/YouTube; Kylie Kelce/Instagram NEED TO KNOW Kylie Kelce…

When you wake up the next morning, before you’ve had anything to eat or drink, you spit into…

Not all areas of the body shed weight equally during a weight loss journey. While fat loss may…

With over three decades in show business, Emma Bunton has done it all – from captivating audiences as…

Stephen Morrison, 42, from Easingwold, is the owner of Complete Life Fitness in Audax Close, Clifton Moor. The…

LIKE MANY PEOPLE, my favorite training tool is a smartwatch. During my workouts it measures everything that I…

A mum and daughter have been pushing themselves to the limit to secure the future of a crucial…

Whether you’re training for your first marathon or simply hoping to become a stronger, more confident runner, meaningful…

If you do strength training on a regular basis, first off, well done! Targeted resistance work can improve…

I still remember the first time I walked into a weight room. I was completely, totally, and utterly…

New to the gym? A trainer says all you need is this four-move resistance machine workout to build full-body strength and confidence