I Thought Lifting Heavy Weights Would Make Me Stronger—But It Ended Up Changing So Much More
I still remember the first time I walked into a weight room. I was completely, totally, and utterly…
Oprah Winfrey reveals how she trains to stay impressively fit and strong at 72
Oprah Winfrey reminded the world that it’s always a good time to prioritise your fitness – even on…
Bodybuilding world champion dies aged just 38 as wife leads tributes
The fitness and bodybuilding community are currently mourning the death of former world champion Jason Lowe, who has…
Kathryn Thomas lifts lid on exercise routine and health hack she starts each day with
Kathryn Thomas is exceptionally busy, from making documentaries to hosting her own radio show and podcasting – here…
Bodybuilding world champion dies aged just 38 as wife leads tributes
The fitness and bodybuilding community are currently mourning the death of former world champion Jason Lowe, who has…
These Versatile Workout Sets Fit Every Exercise (and Then Some)
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Let’s be honest:…
Lose weight in 5 minutes: the surprising Japanese trick that’s breaking the internet
When your days are packed to the brim and daily obligations keep piling up, finding time for exercise…
What Is Runching? Why So Many People Are Running at Lunch.
I’ve been walking the same short loop over my lunch hour for seven years. I enter Central Park…
I’m 92 And Feel 50 – Here’s My Workout Routine
Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing…
Fitness coach with 20 years of experience shares 5-step system to lose 30 pounds in 90 days
Weight loss is a comprehensive process that takes consistent efforts over a long period to show sustainable results.…
What’s Best for Longevity: Working Out or Not Drinking?
We know that drinking alcohol is probably not the best thing you can do to extend your lifespan.…
How a Good Recovery Routine Can Help You Stick With Your Workouts
MALEK: When people ask about recovery, it’s “What can make me feel less fatigued, more energized, less sore,…