Trainer Says Forget Buzzwords Zone 2, VO2 Max: Focus on Simple Metric
What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer…
Enbiosis builds on research to elucidate gut-eye axis amid strong commercial interest
In February, the London-based biotech and artificial intelligence (AI) firm initiated a randomized controlled trial (RCT) involving 130…
Japan chip startup targets AI boom as industry focus turns to materials
Interview University of Tokyo spinout expands production as customer projects advance Gaianixx co-founder and CEO Kento Nakao says the…
Best Cycling Stretches to Do After Every Ride
5 min read Growing up playing soccer, we used to do the same warmup before every practice—it always…
In Nepal, residents learn how to live alongside wild animals – Focus
Over the past five decades, Nepal has established itself as a model for wildlife conservation. Nearly 20 percent…
Turmeric for cognition, carotenoids and eye health in research news spotlight
The data from the RCT found that compared to placebo, the curcuma longa extract significantly improved scores relating…
Probiotic may boost mood and emotional health for older adults
Data published in The Journal of Nutrition indicated that eight weeks of supplementation was also associated with decreases…
8 Intermittent Fasting Tips For Better Results
8 Intermittent Fasting Tips For Better Results Image: Pexels 01 Aug 2026 Starting intermittent fasting can be daunting…
A Celeb Trainer Shares His 20 Minute Workout for Building Muscle
At 51, Harley Pasternak’s focus is building and maintaining his muscle mass sustainably as he ages. Sarcopenia, the…
Weighing up the merits of bluetongue vaccination
The incidence of the bluetongue virus has thankfully been low to date. There have been lots of warnings…
4-Week Strength Training Plan for Cyclists to Build Power
2 min read You want to become a better cyclist, so you’ve been putting in a lot of…
Zoe targets fiber gap with new gut health bar
Zoe, the gut health research and personalized nutrition platform, has launched The Gut Health Bar, a snack bar…