Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
RFK Jr., nutrition: Is whole milk healthy?
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Britons ‘overwhelmed’ by conflicting advice on healthy food, survey reveals
Complicated and conflicting nutrition advice is “overwhelming” consumers who are trying to make healthy choices, according to a…
How to Use Magnesium to Calm Anxiety
There are times when anxiety is useful, motivating you to get started on a long put-off task or…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
Protein is all the rage. But how much do you really need?
Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day…
Protein is so last year. Why fiber is the next big thing
NEW YORK CITY — Move over, protein. Fiber is on pace to be the next “it” nutrient of…
First accessible pub in China fosters community of people with disabilities and the able-bodied
January 26, 2026 SHANGHAI – Fu Ming, a 38-year-old business owner with a physical disability who is dedicated…
Improving survival in people with severe psychiatric disorders
An expert editorial suggests that widely used diabetes and obesity drugs may help close the long-standing mortality gap…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
Health Benefits and Nutritional Value of Mamey Sapote
IntroductionWhat is mamey sapote?Nutrient compositionAntioxidant and anti-inflammatory propertiesPotential metabolic health benefitsEffects on digestive healthTraditional uses and cultural contextEmerging…
‘I ordered the best carvery in Ireland but was floored when ridiculous plate arrived’
Ireland’s ‘most honest food reviewer’ (Paul_IsItWorthIt) was stunned by the portions at Murphy’s Rock Bar, Cork, after being…