How plyometric exercises improve balance and prevent falls
When was the last time you skipped rope? Or did pogo hops? Right. Everyone knows that when it…
4 simple balance exercises for beginners to improve stability in 5 minutes a day
If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a…
4 simple tai chi exercises that, like tai chi walking, improve balance
“Soft is strong.” That’s one of the guiding principles behind tai chi, a hundreds-year-old Chinese martial arts practice…
White shark drags Scarborough lifeguard underwater, officials say
‘Too close for comfort’: Maine lifeguard recounts being dragged 5 to 6 feet underwater by great white shark…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
A 90-Year-Old Climbed Kilimanjaro. He Shares His Longevity Tips.
Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check…
3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…
Researchers identify molecular pathway that delays diabetic wound healing
Diabetic foot ulcer (DFU) is one of the most serious complications of diabetes and a major cause of…
Gallup artist creates Route 66-inspired jackrabbit sculpture from salvaged car
YOU’RE WATCHING KOAT ACTION SEVEN NEWS AS WE CONTINUE OUR CELEBRATION OF THE ROUTE 66 CENTENNIAL. A NEW…
Biomimetic smart insole system enables accurate gait monitoring
1. Background： With the increasing aging population, high incidence of chronic diseases, and the growing number of congenital…
Surprise shark caught on camera for first time in Antarctica’s near-freezing deep
MELBOURNE — A shark cruising over a barren seabed far too deep for the sun’s rays to illuminate was unexpected.…
Genomic analysis reveals diverse, drug-resistant E. coli in diabetic foot infections
New research led by King’s College London, in collaboration with the University of Westminster, has shed light on…