5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
AMP survey finds low retirement confidence as few seek KiwiSaver advice
And fewer than half of 40 to 64-year-olds have retirement savings outside KiwiSaver, the survey found. Improving Kiwis’…
Money lessons from a 122-year-old’s windfall, plus KiwiSaver at 65 – Mary Holm
Despite already paying more than twice the apartment’s value, Raffray’s family remains legally bound to continue the monthly…
KiwiSaver changes: Pay haircut v better retirement? What you need to know
While the extra $7 a week might not seem like much at first glance, the backdrop of lingering…
Food prices explained: Who really benefits from what we eat – Dr Jacqueline Rowarth
Further, what we are purchasing in the food basket is at a higher state of preparation than ever…
Specialist mental health team excluded from decisions on shared prison cells for mentally ill prisoners
Rob Fitzpatrick died at Auckland’s Mt Eden Corrections Facility. Photo / Annaleise Shortland. The review investigated the circumstances…
Artist keen to ‘refresh’ $70k sculpture left in overgrown Gisborne plot of land
The strip of land falls under section 62 of the Conservation Act 1987, as land held for conservation…
Hannah McQueen: Most Kiwis don’t have a plan for retirement. Here’s where to start
At this stage you don’t need a sophisticated model or debates about investment returns, inflation, tax or longevity…
Listen to The Country online with Jamie Mackay live at the Impact Summit in Christchurch
Conor English: A former chief executive of Federated Farmers, and brother of former Prime Minister Sir Bill English,…
Listen to The Country online with Jamie Mackay at the 2026 Golden Shears
Shane McManaway: Wairarapa farmer and the man behind the Greytown Health Centre. He comments on the Wairarapa season,…
Weight-loss medication linked to lower risk of drug addiction, study says
The researchers then looked at the effect of drugs including alcohol, cannabis, cocaine, nicotine and opioids over three…
Easy swaps to avoid ultra-processed foods for breakfast, lunch and dinner
Ultra-processed foods have been linked to a range of poor health outcomes, from diabetes to obesity and heart…