You don’t just need more fiber—you need different types, experts say
(Colon cancer is rising among young adults. Here are signs to watch out for.) Dietary fiber deficiency increases…
Gut health stalling? Give it a boost with these 10 supplements
Gut health is a key 2026 wellness trend, and supplements to boost and protect it are everywhere right…
A Dietitian’s Guide to the Best Supplements for Gut Health – Vogue
A Dietitian’s Guide to the Best Supplements for Gut Health Vogue Try These 3 Simple Tricks to Boost Your…
How a vegan diet can help prevent and manage cancer, and the foods to focus on
The benefits of a vegan diet are well documented. From promoting a healthy weight and reducing our risk…
Which breads are best — and the ‘healthy’ kind you should avoid
Bread is, well, on a roll. Though the average price of bread rose about 2.2% in the last…
Research discovers age-related gut microbiome changes impact intestinal stem cells
A new study has found that age-related changes in the gut microbiota of mice directly impair intestinal stem…
Kirin and Tokyo Uni discover cellular aging reduces nutrient absorption using biomimetic tech
Kirin Holdings and the University of Tokyo, Japan, have discovered that nutrient absorption decreases in aging intestinal epithelial…
The gut health trend with surprising risks you need to know- The Week
The ‘madness’ of adding more fibre to your diet has gone beyond dietary advice to become a viral…
Inside Jelly Roll’s Radical Weight-Loss and Health Transformation
JELLY ROLL FISTS a handful of loose skin beneath his black compression shirt and moves it from his…
This 2026 food trend is going to completely transform the way we eat – and it’s no longer about taste
Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…
5 ways to transform your health this year: what the experts say
So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your…
6 storecupboard superfoods that don’t cost very much at all
We all know that Christmas is an expensive time of year. With presents to buy and travel to…