Extended Black Friday: Skip the gym for a vibration plate deal
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Best time of day to exercise?
Norman Swan: Tegan, when do you take your exercise? Tegan Taylor: I am definitely a morning exerciser. I…
Woman Needs Extra Cooling During Weights Class Due To A Heart Condition, But A New Gym-Goer Complains To The Manager That She’s Cold And He Sides With Her » TwistedSifter
Freepik/Reddit Sharing a space is only easy when everyone, and I mean everyone, respects each other’s spaces. In…
From gym buddies to business partners: Duo set to open Ultimate Body Factory in Pittsfield | Business
PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when…
Should you still work out when you haven’t slept well? Know what happens inside your body when you train tired |
Sleep plays a central role in how the body manages energy, repairs tissue and regulates cognitive performance, which…
Longevity Secrets of a 93-Year-Old Who Spends Hours a Day in the Gym
From Monday to Friday, without fail, you’ll find 93-year-old Cecilia Gomez in the gym. “It’s like my religion,…
The 3 best trap exercises for more defined shoulders
Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll…
8 mistakes you make at gym that add stress to joints and muscles
Young or old, fitness is a great way to maintain health and meet goals for the summer season.…
New Lehigh Valley gym to hold grand opening with giveaways, free classes and more | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – Individuals looking to prioritize their wellness have a new fitness facility option in Northampton…
What’s Happening: Workout Anytime gym brings big wellness energy to Davidson County | Business
Here’s What’s Happening in Davidson County: A new gym with uncommon features, such as red light therapy, has…
Why your local Gold’s Gym may be getting a new name
Gold’s Gym, a decades-old fitness brand with a cult following and roots in Venice Beach, is allowing almost…
Why you need to exercise in nature instead
The morning air is crisp and alive, a little wild. Your feet sink into the soft ground while…