How to enjoy plenty of festive treats and still avoid a guilty, sluggish January
Allowing yourself to enjoy all your favourite indulgent goodies, while refraining from overdoing it, is about tuning into…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
Amid rising health concerns, should Singapore limit or ban ultra-processed foods?
For Ms Kate Lim, a 46-year-old mother of three, ultra-processed and ready-to-eat foods are part of managing the…
ORDER AI Announces Global Expansion with New Multilingual Capabilities, Supporting WHO Guidance on Dietary Needs for GLP-1 Users
New multilingual capabilities expand access to real-time GLP-1 dining guidance as WHO highlights the importance of protein-focused nutrition.…
Dr Amir Khan reveals benefits of box breathing for stress
There’s no getting away from it – life is stressful. All of us experience times when life just…
20+ High-Protein Winter Dinner Recipes for Weight Loss
When chilly winter evenings demand comfort, these high-protein dinners deliver. Every recipe packs at least 15 grams of…
Kelsea Ballerini Just Shared Her Workout Routine, and We Love It
Kelsea Ballerini mixes pilates three times a week with daily treadmill walks. Her daily walk follows the trending…
KRd Improves PFS vs VRd in Newly Diagnosed Multiple Myeloma | Targeted Oncology
The combination of carfilzomib (Kyprolis), lenalidomide (Revlimid), and dexamethasone (KRd) delivered improvements in progression-free survival (PFS) vs bortezomib…
Only the Good Stuff: Multivitamins For Your Weekend {12.06.2025}
Happy, happy, happy weekend! Let yourself smile, be crazy inspired, laugh, love & really live the gift of…
12K steps trend is taking over Instagram: Orthopaedician discusses benefits, risks and precautions
For a long time, walking was overlooked, incorporated merely as a warm-up in people’s fitness routines. However, social…
Laughing Gas Can Offer Immediate Relief From Depression, Study Finds : ScienceAlert
A review by researchers from the University of Birmingham and the University of Oxford in the UK has…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…