This simple one-minute test reveals how fit you are according to your age
The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…
Simple App busts 10k step myth and shares weight loss hack influencers love
The Simple Life app is helping customers loose weight – and easily too! (Picture: Metro/Simple App) Metro journalists…
Clare Balding, 54, shares weight loss secret in her 50s: ‘I’ve worked hard’ – exclusive
Clare Balding is one of the United Kingdom’s most beloved and prolific broadcasters, appearing in everything from presenting…
92-Year-Old Sprinting Champion Functions Like a 20-Year-Old — Best Life
While everyone hopes to celebrate as many birthdays as possible, there’s a significant difference between a long lifespan…
The Pepto-Bismol Ingredient That Can Be Dangerous, Doctors Say — Best Life
The next time you’re suffering from heartburn or an upset stomach, you might want to take a second…
At-home pilates workout is helping thousands transform their bodies
Over 305,000 users have downloaded the Wall Pilates app, and seen some impressive results (Picture: Metro/Simple App/Getty) Metro…