Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg…
Gabrielle Lyon Shares Why Musclespan Is The New Metric We Should Be Focusing On
Amid growing buzz around lifespan and healthspan, a new “span” is entering the conversation: musclespan. Coined and championed…
Does golf count as exercise? Only if you avoid one thing, say experts
Amateur golf might be known as a “leisurely” pastime or a way to network with business colleagues, but…
6 storecupboard superfoods that don’t cost very much at all
We all know that Christmas is an expensive time of year. With presents to buy and travel to…
What sugarcane juice contains and how it affects the body: Nutrition, benefits, and the need for caution |
Sugarcane juice remains one of the few widely consumed drinks that is produced and consumed in the same…
Chhattisgarh nutritionist explains why you should switch from ‘wheat roti to ragi, bajra or jowar’; shares benefits
Published on: Dec 31, 2025 03:25 pm IST Not all rotis offer the same nutrition. Nutritionist Khushi Chhabra…
Green Apple: Origin, health benefits, side effects and delicious ways to enjoy this crispy fruit |
Green apples are also known as Granny Smith or sour apples. They rank among the most popular fruits…
AI tech, personalized solutions, and nutrition security in the GLP-1 era
As we prepare to turn the page on the year, Nutrition Insight revisits some of the most significant…
Nutritionist shares winter special gluten-free, fibre-rich paratha recipe for weight loss with zero refined flour
Updated on: Dec 15, 2025 05:14 pm IST If you were looking for a healthy paratha recipe to…
What happens if you eat 30 grams of nuts every day: Health benefits explained |
Small as they may be, nuts are loaded with nutrients that can make a big difference in your…
Fitness coach with 18 years of experience gets honest about strength training: ‘It will not help you lose more weight’
Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…
Polyphenols are the next big thing in nutrition — but what are they?
We all know that eating more plants is a good idea — and most of us think that’s…