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Browsing Tag

healthy ageing

5 posts
FFitness
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
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102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |

  • October 4, 2025
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…
HHealthcare
Ageing Isn’t Synonymous With Illness, Says UPM Dietitian
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Ageing Isn’t Synonymous With Illness, Says UPM Dietitian

  • September 27, 2025
KUALA LUMPUR, Sept 24 — A clinical dietitian has dispelled the myth that ageing inevitably comes with serious…
FFitness
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
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Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more

  • September 7, 2025
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…
NNutrition
These are the five foods you should eat daily if you’re over 60
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These are the five foods you should eat daily if you’re over 60

  • August 31, 2025
Whether it’s strength, memory or mobility you are keen to safeguard (or even all three), your everyday diet…
FFitness
She’s 92, but her muscles function like someone in their 20s, and she keeps breaking records: What's her secret |
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She’s 92, but her muscles function like someone in their 20s, and she keeps breaking records: What’s her secret |

  • August 27, 2025
Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post)…
Ireland
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