The simple exercise that can add years to your life and keep you healthier as you age
As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Going to space could speed up biological ageing, NASA study finds
Published on 05/09/2025 – 6:00 GMT+2 ADVERTISEMENT Going to space could speed up biological ageing, according to new…
Can You Guess This Grandmother’s Age? Here’s How She Stays So Fit | Viral News
Last Updated:September 03, 2025, 14:52 IST This London-based grandmother is stunning the internet with her youthful looks and…
Health Benefits for Immunity, Vision, and Metabolism
IntroductionNutritional and phytochemical profileImmune-modulating propertiesAntioxidant and anti-aging effectsMetabolic, cardiovascular, and neurological healthSafety, dosage, and potential interactionsConclusions and research…
Genetics can raise dementia risks. But the Mediterranean diet may counter them, study finds
Published on 25/08/2025 – 12:24 GMT+2 ADVERTISEMENT Following a Mediterranean-style diet could help offset the risk of dementia…
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
Good stress and longevity: Understanding stress hormesis (simple everyday hacks to add years to your life) |
Let’s talk about “good stress” also known as stress hormesis and how adding it to your everyday life…
Anupam Kher gives fitness goals at 70: Inspires with intense workout video and says, ‘Life is like a biecycle’ |
For all those who say they have given up on fitness, as now their age doesn’t allow them,…