Slimming World rule explained by doctor for people left baffled by ‘odd’ decision
Slimming World has a number of rules when it comes to healthy eating, but one in particular has…
‘My gut health improved in ways I couldn’t with other products’ with 95p-a-day pill
Gut Wealth Daily Capsules are currently 40% off for a limited time with customers reporting positive experiences with…
IBS sufferers ‘blown away’ by gut health capsule that ‘reset my body completely’
Gut Wealth has reduced the price of its best-selling Daily Capsules for the 12-week packThis article contains affiliate…
‘I own Britain’s best gym – these are my tips for staying in shape’
Clare Stobart knows a thing or two about staying in shape as the boss of a gym near…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Man transforms belly into 6-pack by making a simple change found on Instagram
Fitness coach Brian Presley hit a weight loss plateau for years until an app helped him lose more…
Professor Tim Spector says switching common food with 50p item will boost weight loss
Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
Trending diets for 2026 – St. George News
Trending diets for 2026 St. George News Food resolutions that just might stick Irish Examiner New Year’s food resolutions for…
6 nutrition myths I wish would die
If you want to live longer and feel better, stop chasing food fads. Every few months, a new…
Woman shares how she lost 81 pounds in 1 year by cutting 1 thing from diet
Angelina Marie, who has 300,000 social media followers, shared how cutting one thing from her diet helped her…
Man sheds 7 stone without personal trainer using app that’s ‘done wonders’
“I needed something to help me. Then I actually saw an ad on Instagram for the app, and…