The £360-a-month gym near Manchester loved by celebrities and sports stars named best in UK
It’s a super-exclusive health club with a waiting list to become a member – this is what you…
Ancient grain hailed ‘world’s healthiest carb’ beats brown rice and quinoa
Carbs get a lot of flak though they make up an important part of a healthy diet. Granted,…
How to make Nathan Anthony’s spicy tuna pitta
“After many trips to London and countless hours spent at the airport, I found myself relying on Joe…
Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to ‘lose weight and get fit’ in 2026
With 2026 coming up in three days, it is time to make up our minds about what our…
7 Best Protein Bars With More Than 20 Grams of Protein
These seven protein bars each pack at least 20 grams of protein per serving. Are you looking to…
Man shed 7 stone and got abs without personal trainer by using one app
‘I was able to lose over 100 pounds’This article contains affiliate links, we will receive a commission on…
11 Foods People Over 55 Should Eat Every Day
Dietitians say these everyday foods support muscle, bone, heart, and brain health after 55. As you age, a…
Experts agree on 10 ‘healthiest foods’ in the world – including one common ingredient
The top scorer isn’t a fruit or vegetableSteffan Rhys Deputy Content Hub Director, Natalie King Travel Journalist and…
Large UK study finds Mediterranean-style eating may reduce multiple sclerosis risk |
A recent large-scale study shows how sticking to a Mediterranean diet may lower the risk of developing multiple…
Mum loses 2 stone 11lbs without calorie counting after being horrified by holiday photos
Jennifer turned to a clever smart phone app to help make the ‘life changing’ swap Harriet Morphy-Morris Commerce…
Cliff Richard’s 10 foods he never eats and secret to ‘healthy ageing’
Sir Cliff Richard has revealed the key to keeping fit and healthy boils down to just three simple…
Eating clean, working out, and still not losing weight? American doc reveals the real culprit – how to fix it |
Despite a healthy diet and exercise, weight loss may stall due to insulin resistance, a condition affecting 40%…