Konkona Sensharma’s fitness secrets for toned body at 46 include 14-hour fasts every week: ‘Weight loss is 80% diet’
Actor and filmmaker Konkona Sensharma celebrated her 46th birthday on December 3. What’s the fitness philosophy that keeps…
Fitness expert shares 4 tips to manage carbohydrate intake on a weight loss journey: Portion control with whole foods
Are you trying to lose weight, but confused whether or not to include carbohydrates on your plate? The…
12 foods every growing child should eat daily
12 Essential Foods for Growing Children to Boost Growth and Cognitive Development Growing children need a balanced and…
The 5 Healthiest Protein Bars You Can Find at the Supermarket, According to Registered Dietitians
Key Takeaways Not all protein bars are healthy—the best ones provide at least 12 grams of protein, minimal…
Morning, noon or night? Orthopaedic doctor reveals best time to take vitamin D supplements
Vitamin D is one of the most essential nutrients our body needs, along with calcium, to build bones…