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Browsing Tag

healthy lifestyle tips

6 posts
FFitness
At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers
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At 59, the mother of two is an international model and famous bodybuilder. She shares 6 steps to stay fit and toned body just like hers

  • December 3, 2025
Most people assume that fitness has an expiry date, somewhere after marriage, kids, or turning 40. For many,…
HHealth
Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance
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Sugar isn’t the villain: Gastro doctor, Dr Pal shares the real cause of diabetes and what triggers insulin resistance

  • November 9, 2025
We’ve all been told to stay away from sugar to keep diabetes at bay, but what if the…
FFitness
Top cardiologist reveals the kind of exercise which can help bring down Blood Pressure naturally
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Top cardiologist reveals the kind of exercise which can help bring down Blood Pressure naturally

  • October 31, 2025
High blood pressure, commonly referred to as hypertension, affects millions worldwide, and poses a serious health threat. It…
HHealth
10,000 steps a day is a myth? Scientists reveal the real daily walking number that lowers heart disease and diabetes risk - Forget the fitness fad
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10,000 steps a day is a myth? Scientists reveal the real daily walking number that lowers heart disease and diabetes risk – Forget the fitness fad

  • September 28, 2025
The latest research reviewed data from 88 studies. It found that people walking 7,000 steps daily had a…
HHealth
Can constipation kill? Hyderabad man collapses in bathroom. CMC Vellore doctor explains hidden dangers of stomach problems
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Can constipation kill? Hyderabad man collapses in bathroom. CMC Vellore doctor explains hidden dangers of stomach problems

  • September 20, 2025
Digestive health problems like constipation are often dismissed as minor inconveniences, but in some cases, they can have…
FFitness
Malaika Arora spills her top three fitness secrets to look like a million bucks at the age of 50: 'Ghee is my superfood' | Hindi Movie News
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Malaika Arora spills her top three fitness secrets to look like a million bucks at the age of 50: ‘Ghee is my superfood’ | Hindi Movie News

  • September 3, 2025
Malaika Arora is one of the fittest celebs in B-town and she is just looking younger by the…
Ireland
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