Nutrition fact of the day: A handful of nuts daily can reduce the risk of heart disease by up to 30%
We all know that nuts are excellent for us, but emerging research indicates that they can protect our…
Gastroenterologist suggests 6 science-backed snacks that can fight colon cancer: ‘Watermelon with lime to…’
Colon cancer, also known as colorectal cancer, is the third most common cancer globally, with more than 1.9…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…