No gym needed. Deepika Padukone’s trainer shares 3 fitness rules for healthy weight loss
If you’ve ever admired Deepika Padukone’s posture, Alia Bhatt’s core strength, or Katrina Kaif’s sculpted frame, chances are,…
Fitness coach explains why eating slowly helps with weight loss, shares 6 healthy nutrition tips to shed the kilos
Setting fitness goals often revolves around losing weight – but when done the wrong way, it can come…
Weight loss story: This is how a 22-year-old student went from 133kgs to 52kgs in just 11 months without going to a gym
Image credit: Hiba Allah Ayadi At just 22, Hiba Allah Ayadi, a student from Tunis, Tunisia, decided to…