Nutrition fact of the day: A handful of nuts daily can reduce the risk of heart disease by up to 30%
We all know that nuts are excellent for us, but emerging research indicates that they can protect our…
Not a whole pack — just 2 cigarettes a day may raise heart failure risk by 50%, study reveals |
“It’s not much — only a couple of cigarettes a day!”If you’re a smoker, this thought might have…
Reversing heart disease naturally: The 21-day lifestyle plan from a leading cardiologist
Heart disease is still the leading cause of death worldwide, but what if one of the world’s top…
Eating blueberries regularly can cut the risk of cardiovascular disease
Metabolic syndrome (MetS) is an emerging public health issue that is defined by chronic abdominal obesity, elevated blood…
Eating five mushrooms a day could lower the risk of alzheimers, heart disease and more: Study |
Mushrooms are often overlooked as simple additions to meals, yet they carry an extraordinary range of health benefits.…
Omega 3 fatty acids help brain function, heart health: Otorhinolaryngologist explains how it is different from Omega 7 | Health
Omega-3 fatty acids, which can be found in fish and flaxseed, yield a number of health benefits, including…