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Browsing Tag

high-protein meals

3 posts
FFitness
Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits |
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Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits |

  • December 3, 2025
A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier…
FFitness
Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’
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Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’

  • October 26, 2025
Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a…
FFitness
Woman who dropped 25 kg says weight loss is easy, shares her top 10 fitness secrets: ‘You don’t need to starve yourself’ | Health
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Woman who dropped 25 kg says weight loss is easy, shares her top 10 fitness secrets: ‘You don’t need to starve yourself’ | Health

  • August 23, 2025
Losing weight can be challenging, but incorporating strategic tips into your routine can make a significant difference. Weight…
Ireland
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