Protein, carbs, fiber and healthy fat’: Why Hrithik Roshan eats every 3 hours to build muscle, his personal chef reveals |
Hrithik Roshan, now 52, continues to flaunt his iconic ‘Greek God’ look, thanks to a rigorous diet that…
3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…
Weight loss story: How a man dropped 20 kilos in 6 months just by making small tweaks to basic habits |
A seasoned wanderlust enthusiast transformed his lifestyle, dropping 20 kilos in just half a year by embracing healthier…
Woman who lost 15 kg shares weight loss tips that helped her go from 73 kg to 56 kg: ‘Stretch every morning, night for…’
Losing weight is an uphill battle. Apart from working out regularly, it also requires one to keep a…
Woman who dropped 25 kg says weight loss is easy, shares her top 10 fitness secrets: ‘You don’t need to starve yourself’ | Health
Losing weight can be challenging, but incorporating strategic tips into your routine can make a significant difference. Weight…