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Browsing Tag

holtan

1 post
FFitness
Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
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Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity

  • December 18, 2025
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
Ireland
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