Want Less Stress? Landmark Study Points to a Simple Habit
A year-long clinical trial reveals that regular aerobic exercise may significantly influence cortisol, the body’s primary stress hormone.…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
Expert guide to all the types of GLP-1 drugs available in 2026
Ozempic has become so embedded in global culture that “Ozempic face” was shortlisted for a prominent dictionary’s word…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
HRT No Longer Has A Black Box Warning — Here’s What That Means
Until now, all estrogen-containing therapies (creams, patches, pills, and more) carried a “black box” warning, the FDA’s most…
Who is more stressed? 25-year-old reporter vs. 58-year-old boss
Dan Greenfield has a lot on his plate. One glance at his calendar and it’s easy to see…
This is what happens to your brain during menopause
(What is perimenopause? Your brain may hold a clue.) “Menopause is not just a hormonal process, it’s also…
Researchers lead $3.7M study to shed light on perimenopause and psychosis | MSUToday
For decades, women’s midlife experiences have been largely overlooked by medical research. Despite previous assumptions about midlife mental…
The Silent Battle: How hormones and hidden pressures fuel anxiety in women
Anxiety disorders are those that affect our capacity to respond to the angst they cause in a normal…