Tuning the body: why Hongkongers turn to supplements to keep their ‘engine’ running
In the first instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Lo…
Hyrox fitness race bulks up Asia’s workout scene
Sports Organizer targets major Asia-Pacific cities for sports tourism Hyrox participants compete during an event at Makuhari Messe…
Inside Bali’s Bambu Fitness: the world’s most talked-about gym
From beautiful beaches and affordable shopping to the buzzing night-life, Bali has become a favourite hotspot around the…
Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
3 Hyrox Beginner Mistakes to Avoid, According to a Coach
Chances are, you’ve heard of Hyrox. If not, it may only be a matter of time. Hyrox, a…
Move over bodybuilding, Hyderabad has a new fitness craze
“By 2030, I want Hyderabad to become the fitness capital of India,” says Rishikesh Kumar, founder of XtraLiving,…
The rise of Hyrox | The Star
WHEN Scarlet Wan crossed the finish line at Hyrox Shanghai alongside her Team FoYes relay teammates in May,…
Frido partners HYROX India for Delhi, Mumbai events
Ergonomics and comfort solutions brand Frido has partnered with HYROX India for its upcoming fitness racing events in…
I Went on a Blind Date at Hyrox. It Was Fun, Sweaty, and Challenging.
Scores of runners sporting elaborate glittered braids, sweat-soaked headbands, and neon matching outfits zipped past a bright blue…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
How this Hong Kong executive lost 32kg in 8 months through exercise and a diet overhaul
At 25, Keizer Cheng was living a typical life as a young Hong Kong professional: working long hours…
Hyrox has everyone pushing and pumping
For most people, spending a Saturday or Sunday running, rowing, sled-pushing, and lunging their way through a fitness…