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Browsing Tag

importance of strength training

1 post
FFitness
Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40
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Is cardio enough to live longer? Harvard trained doctor gives reality check on what matters after 40

  • August 25, 2025
For years, cardio has been hailed as the cornerstone of fitness. But according to Dr. Darshan Shah, a…
Ireland
www.europesays.com