Talking Sleep | JCSM Year in Review: Top Sleep Research of 2025
Season 7 | Episode 24 In this episode of Talking Sleep, host Dr. Seema Khosla welcomes Dr. Safwan…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
Anxiety and insomnia linked to reduced natural killer cell levels in young women
Natural killer (NK) cells are the bodyguards of our immune system. As a first line of defense, they…
Automated EHR system triages cancer symptoms, improves care team efficiency
For many people living with cancer, symptoms such as pain, anxiety or insomnia can quickly spiral into an…
Insomnia as a risk factor for temporomandibular disorders: a nationwide population-based cohort study | BMC Oral Health
Data source This study utilized data from the Korean NHIS, which operates a mandatory universal healthcare system covering…
Adults diagnosed with concussion face elevated risk of a traffic crash
Adults diagnosed with a concussion may be at about 50 per cent higher risk of a subsequent traffic…
Cannabis Products Show Long-Term Sleep Benefits
Cannabis may offer lasting sleep and anxiety relief for people battling chronic insomnia. Credit: SciTechDaily.com A long-term study…
Gut bacteria and insomnia influence each other in small but significant ways, study shows
New genetic analysis reveals that insomnia and gut microbes shape each other, offering fresh clues to why poor…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…