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Browsing Tag

intermittent fasting benefits

2 posts
FFitness
Helen Fitness: Here’s how 85-year-old Helen maintains her fitness; the secret lies in pilates, intermittent fasting, and dancing - Watch |
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Helen Fitness: Here’s how 85-year-old Helen maintains her fitness; the secret lies in pilates, intermittent fasting, and dancing – Watch |

  • October 1, 2025
Veteran actress Helen is one of the stars whose dance moves and iconic screen presence make hearts flutter…
NNutrition
What I Learned From Intermittent Fasting for 18 Hours a Day
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What I Learned From Intermittent Fasting for 18 Hours a Day

  • August 16, 2025
From time-restricted eating to alternate-day fasting, one-meal-a-day fasting, and extended fasts, there are many forms of intermittent fasting…
Ireland
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