Intermittent fasting for weight loss: Cardiologist Dr Pradip Jamnadas shares a step-by-step guide
As 2025 comes to a close, many have met their fitness goals while others have delayed them. If…
What I Learned From Intermittent Fasting for 18 Hours a Day
From time-restricted eating to alternate-day fasting, one-meal-a-day fasting, and extended fasts, there are many forms of intermittent fasting…