What happens to your body when you eat blueberries every day
It’s rare to try a new healthy habit and enjoy it so much that you make it part…
Powerlifting is the fitness space where all bodies are welcome
Quick: picture a powerlifter. Congrats! No matter the size, gender or shape of the athlete you conjured, you…
The Specific Workouts This 42-Year-Old Gym Owner Used to Transform His Body (and Get Visible Abs) in 6 Months
Eric Falstrault was never really in bad shape. As a gym owner, he’s worked in the fitness industry…
Patrick Wilson Shares the 4 Training Rules Keeping Him Strong and Fit in His 50s
At 53, actor Patrick Wilson is still seriously strong – and he has no intention of slowing down.…
The Volumetrics Diet Can Help You Lose Weight Without Eating Tiny Portions
When people think of dieting, a fairly miserable line-up of small portions and boring salads might spring to…
How to run like the elites: 4 simple tweaks to run faster and more efficiently
The same question runs through all of our minds when we watch elite runners perform: ‘How on earth…
Is strength training or Pilates better for building muscle and strength?
You wake up bright and early on a sunny Saturday morning and want nothing more than to crush…
Two of the Coolest Timex Reissue Watches Are 33% Off at the Nordstrom Anniversary Sale
We love watches for all sorts of reasons. Like any sort of love, there’s not—or at least, there…
How This 48-Year-Old Carved Visible Abs in Just 6 Weeks with Simple 30-Minute Workouts
James Leib has always taken care of his body: he was the kind of guy who ran Spartan…
How Diplo Built a Lean, Athletic Body at 47 – and Why He Stopped Training Like a Bodybuilder
Diplo, the Grammy Award–winning DJ and producer, lives in a $13 million Malibu home that once belonged to…
‘How 20-minute workouts helped me transform my body at 40′
I’ve always enjoyed working out, but for most of my life, I’d push myself hard for a few…
How Gunna Stays Lean with Running, Boxing and Total-Body Strength Training
The first thing Gunna wanted wasn’t muscle or endurance. It was discipline. The 33-year-old rapper, born Sergio Kitchens,…