‘Your metabolism isn’t broken’: Fitness coach Raj Ganpath shares what science says about weight loss and lifestyle
For years, we have been told that gaining weight with age is inevitable because our metabolism slows down.…
Padma Shri Awardee R Madhavans 11 Mantras To Lose Weight In 21 Days Without Intense Exercise
On Tuesday, President Droupadi Murmu conferred the prestigious Padma Shri on actor, filmmaker and producer R Madhavan at…
Cult.fit’s fitness playbook widens: Affordable gyms, Pilates studios and products fuel growth
“Fitness brands today are no longer competing only as gyms—they’re competing as lifestyle ecosystems,” said Akshat Gupta, principal…
Faith, facts, and fitness: Inside TOI’s conversation with Acharya Balkrishna
Acharya Balkrishna, at the helm of Patanjali Ayurved, is casting a spotlight on the essential discourse surrounding Ayurveda,…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…
Study lists daily habits that can slow dementia
The same lifestyle changes found effective in reducing heart disease risk, such as exercise, healthy eating, and social…
Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: ‘I wasn’t ready to hit the gym’
Losing weight is a goal that many people struggle with, often bouncing between fad diets, workout challenges, and…
Breast cancer surgeon warns ‘breast cancer doesn’t always come with lump’: Nipple discharge, swelling can be signs
Breast cancer is the most common cancer in women worldwide and the most common cancer diagnosed in American…