Is pumpkin good for you? Check out these health benefits.
How to make dog treats with pumpkin Have extra pumpkin? Turn it into a tasty treat for your…
Is zucchini good for you? Health experts discuss.
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
What are carrots good for? What dietitians say
Healthy snack ideas for the office These snack boxes are healthy, delicious and easy to make. ProblemSolved, Reviewed…
Local psychiatrist opens therapeutic salt cave in Millcreek Township
European-style salt cave opens in Millcreek Township in Erie County Ingrid Renberg, co-owner of Relaxapy, explains how people…
Are pears good for you? What dietitians say
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
What a gut microbiome scientist wants you to eat every day
Anahad O’Connor | The Washington Post Every time you eat a meal, you’re hosting a dinner party. Your…
PCSK9i drugs are reasonable alternatives to statins
Dr. Keith Roach | To Your Health Dear Dr. Roach: In a recent column, you wrote about reducing…
Iowa author tells survivors’ stories in ‘Carried Through Cancer’
When Kim Harms was going through breast cancer treatment at age 40, she found strength in her faith,…
Are kiwis good for you? What dietitians say
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
What is coconut aminos? Nutritionists explain soy sauce alternative
8 foods that seem healthy, but aren’t Products that promise to be “healthy” can actually be high in…
RFK’s MAHA wants to end the ‘war on whole milk.’ Is it time?
Sweet, salty and smooth: Breast milk-flavored ice cream is here What does breast milk-flavored ice cream taste like?…
How often should you eat?
Nutrition expert explains how green tea can improve your health and mood Drinking green tea on a daily…