Dietitians Break Down Which Has More Fiber
Only about 12% of American adults meet the daily recommendations for fruit, and most Americans don’t meet their…
When Is the Best Time to Take Zinc? Experts Explain
Keeping all of your medications and vitamins on-schedule for optimal performance can be quite the task, especially when…
The History of the Oriental Circlet Tiara, from Queen Victoria to Kate Middleton
Last night at Windsor Castle, Kate Middleton stepped out in a surprising tiara choice: Queen Victoria’s Oriental Circlet…
GLP-1 Pills for Weight Loss—Do They Work? How Much Do They Cost?
5 min read The weight-loss medications semaglutide (Wegovy) and tirzepatide (Zepbound) have been game changers for millions of…
17 Gift Ideas for ‘Real Housewives’ Fans, According to Meredith Marks
Kicking things off with perhaps the most quintessentially Meredith Marks item on Amazon, this faux fur bucket hat.…
Everything to Know About the Sardine Diet for Weight Loss
Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re…
How Long It Takes To Add One Pound Of Muscle, According To Trainers
Building muscle is crucial for overall well-being…but it isn’t as easy as you may think. In fact, physical…
Miley Cyrus and Maxx Morando Are Engaged
Update: Aaaaaand we have confirmation! Soon after engagement speculation began, a source for Page Six confirmed that Miley…
Is Eggnog Bad For You? A Dietitian Explains Pros and Cons
Every December, the dairy aisle gets a festive makeover. Tucked between the almond milk and coffee creamer, cartons…
Vitamin K2 Benefits a Dietitian Wants You to Know
Oftentimes, vitamin C (for your immune system) and vitamin B (for nerve health and energy) get the attention.…
Which Is Better for Building Muscle Over 50?
It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein…
Ariana Grande Shares a Message Amidst Body-Shaming Comments
Ariana Grande has spoken out about the public discourse around her body—reminding followers of the statement she made…