You’ve Been Overlooking the Power of Your Butt
Turns out the muscle you sit on may be your best bet for staying on your feet…
This Exercise Habit Can Cut Your Risk of Early Death in Half
Women who consistently met these guidelines across multiple survey points had roughly half the risk of dying prematurely…
Simple, Static Exercises Could Lower Your Blood Pressure More Than Running
We’ve been underestimating When we think of cardiovascular health, we usually think about running or moving fast. For…
Fitness Icon Elaine LaLanne Turns 100, Shares Tips
Elaine LaLanne is celebrating a major milestone — her 100th birthday — and showing no signs of slowing…
Bowhead whales may hold the key to humans living up to 200 years
The Iñupiat people of Alaska have long said that bowhead whales live two human lifetimes. That oral knowledge…
Singapore’s MIRIQA expands into immunity category, targets modern family wellness
On the back of positive responses for its Collagen Reserve jelly supplement, MIRIQA recently launched a new product…
A multivitamin a day could slow biological ageing, especially for those on unhealthy diets
Taking a daily multivitamin may slow down biological ageing, a study has suggested. Experts calculate that taking daily…
Daily multivitamins slow biological aging in older adults, study shows
NEWYou can now listen to Fox News articles! Aging can’t be stopped, but a daily pill could slow…
Two Strength Tests Can Predict Your Longevity After 60
You might already know that a person’s grip strength correlates strongly with their overall health, ageing status, strength,…
Dr. Ezekiel Emanuel Wants You to Stop Obsessing Over Longevity And Start Living Instead
The bioethicist, oncologist, and author argues that chasing longevity at all costs may be the biggest mistake we…
Are Indians planning for a retirement that ‘no longer exists’? This CA breaks down which factors are important
Are most Indians are planning for a retirement that no longer exists? Chartered Accountant (CA) and financial advisor…
Muscle strength linked to longer life in women over 60, study finds
NEWYou can now listen to Fox News articles! For women over 60, muscle strength plays a critical role…