How a Gut Health Scientist and Dietitian Eats 50 Grams of Fiber a Day
Megan Rossi is serious about fiber. The dietitian and gut health scientist based at King’s College London estimates…
Are the days of a cheap and cheerful lunch gone? · TheJournal.ie
IN SOME OF Dublin’s city centre establishments, a chicken fillet roll or a basic sandwich could now set…
Jock Zonfrillo tribute on his 50th birthday
Jock Zonfrillo has been remembered in a touching tribute from his wife on what would have been his…
OpenAI CEO Sam Altman Says the Singularity Has Arrived
OpenAI’s CEO says we’ve reached a point in the AI race that is the stuff of science fiction…
Breakfast, Lunch, Dinner to Hit 30g Fiber Goal: Nutrition Scientist
Emily Leeming makes eating enough fiber a priority. As a dietitian, microbiome researcher, and author of “Fiber Power,”…
I Spent $350 Designing My Dream Work Bag. It Became a Business.
This as-told-to essay is based on a conversation with Iluka Cindi Greentree, founder of Hustle and Grace. It…
WorldVeg debuts tomatoes that are both resilient and attractive to buyers
– World Vegetable Center has developed tomato varieties that combine resistance to whiteflies and viruses with commercial fruit…
Sam Wallace on twins starting school, quiet house and new fitness app
The girls’ fifth birthday on January 21 (which was also Sarah’s 43rd birthday) felt like a date they’d…
Easy swaps to avoid ultra-processed foods for breakfast, lunch and dinner
Ultra-processed foods have been linked to a range of poor health outcomes, from diabetes to obesity and heart…
Korea’s Western dietary shift sparks sex-specific heart risks
Korean adults have been moving away from a traditional rice-centred diet toward Western-style eating patterns — a change…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
7 Combos to Add at Least 15 Grams of Protein to Bagged Salads, According to Dietitians
Tofu is an excellent option for beefing up a bagged salad (without any actual meat), says Geiger, but…