Taking magnesium? 7 foods and drinks that may reduce its effectiveness
Magnesium is one of those minerals you do not want to skimp on. It keeps your muscles, nerves,…
How Much Magnesium to Take Per Day
It’s no exaggeration to say that every part of your body needs magnesium to function. This underrated mineral…
7 signs you might need to take a magnesium supplement
7 signs you might need to take a magnesium supplement Javier Castán
Does Magnesium Help You Go to Sleep?
How to ease into magnesium Not even the most enthusiastic magnesium advocates believe it is the universal antidote…
5 things to look for while buying magnesium supplements
Higher dose means better results. Too much magnesium can cause side effects like diarrhoea, nausea, or even low…
Off-label ketamine use for chronic pain lacks scientific basis
The off-label use of ketamine to treat chronic pain is not supported by scientific evidence, a new Cochrane…
Celtic Sea Salt in Water: Risks and Rewards of Hydration Trend
Every morning before my first cup of coffee, I sip a tall glass of water with a pinch…