11 Subtle Symptoms of Low Magnesium Dietitians Want You to Know
6 min read While true magnesium deficiency is rare—only 2% of healthy adults have it, per the Cleveland…
A Nutritionist’s 12 Kitchen Staples for Quick, Nutrient-Dense Meals
Whether you’re a working parent struggling to find time to cook or have a low appetite because you…
Do Supplements Help You Sleep? Here’s What to Know.
One in eight American adults is regularly taking some kind of sleep aid, like a supplement or an…
How China’s reported ban on sulphuric acid exports could have overseas buyers reeling
As the US-Israel war in Iran drags into its third month, sulphuric acid – a chemical ingredient critical…
5 ways to get more magnesium without taking a supplement
Yet despite its well-documented benefits, researchers have found that nearly half of Americans consume less magnesium than the…
Pediatric experts say plain yogurt is safe from 6 months and belongs in a baby’s diet
A multidisciplinary expert panel says plain, unsweetened yogurt can be introduced from 6 months as part of complementary…
Could you be low on magnesium? Common warning signs to know, according to doctors
Sudden muscle cramps in the legs or small muscle twitches around the eyes can sometimes point to low…
Eating more plant-based foods may lower breast cancer risk, major international study indicates
Large international cohort data suggest plant-forward eating patterns and certain micronutrients may be linked to lower breast cancer…
Magnesium lower fasting blood sugar in older adults
A carefully controlled trial finds that magnesium can lower fasting glucose in older adults with magnesium deficiency, but…
Fitness trainer explains the best time to take vitamin D, iron, multivitamins and other supplements: Find out why
In the world of nutrition, it’s not just about what you take, but when you take it. In…
How to find trusted, high-quality vitamins without overpaying
Thinking about taking supplements to jump-start your health goals? Because supplements aren’t tightly regulated before hitting the market,…
Asparagus root extract, magnesium L-threonate and more in science round-up
Asparagus root extract supplementation, together with high-intensity interval training, can help reduce blood glucose and lipid levels in…