4 supplements that might be sneakily sapping your libido
Not all supplements are super. The wellness market is chock-full of supplements that promise you better sleep, healthier…
Melatonin use is associated with lower proportions of rapid eye movement sleep in children
1. In an observational study of pediatric patients, melatonin use may be associated with a decreased percentage of…
Melatonin may help relieve chronic pain, study finds
Melatonin, an inexpensive, over-the-counter supplement, may offer an alternative to opioids and other medications for treating chronic pain.…
Melatonin dampens fetal membrane inflammation linked to preterm birth
A new ex vivo study reveals how melatonin may calm infection-triggered fetal membrane inflammation, offering fresh clues for…
Melatonin improves skin flap survival by reducing ferroptosis
Random-pattern skin flaps are widely used to repair defects caused by trauma, burns, tumor removal, and other injuries…
Australian Border Force intercepts 150,000 units of melatonin amid crackdown on unregulated products
The Australian Border Force (ABF) has intercepted the equivalent of thousands of bottles of melatonin in four months,…
Eating melatonin-rich foods is linked to lower obesity and depression rates
A large cohort study suggests that melatonin from everyday foods may mark dietary patterns associated with lower rates…
New review examines the growing global use of melatonin among pediatric populations
Sleep problems are increasingly common among children and adolescents, affecting emotional regulation, cognitive development, and healthy conditions. As…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
The Supplements That Could Actually Be Worth Trying
CalciumThis mineral is critical to keeping bones healthy and strong. If you don’t regularly consume dairy products or…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Sad and tired? This supplement can ease seasonal depression
Feeling down is trending up. The days are getting colder and shorter, and instances of seasonal depression are…