Clara Amfo: ‘Depression doesn’t define me
“I’m not a winter person at all,” says Clara Amfo. “I despise being cold and I really hate…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
Exercise may relieve depression as effectively as antidepressants
Exercise can form part of an effective treatment for depression Neil Lang/Shutterstock Many of us experience a mood-boost…
Brain boosting tip of the day: Forget 10,000 steps, ‘exercises snacks’ are better than gym
Forget Workouts: ‘Exercise Snacks’ Are the Lazy Way to a Smarter Brain And Scientists Are Shocked Forget marathon…
These high-fat foods could help cut dementia risk
At least, health researchers are giving us a reason to eat more, not less, cheese. Nutritionists at Sweden’s…
What’s my Alzheimer’s risk, and can I really do anything to change it?
A few years ago, my dad was diagnosed with Alzheimer’s disease, just like his older brother and his…