Hara Hachi Bu: This Japanese technique helps you eat mindfully and stay lean, reveals fitness coach |
For many, maintaining a lean physique while still enjoying meals can feel like an uphill struggle. Even with…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…