Why balance is a predictor of longevity and healthy aging
I’m standing in a stork-like position in my living room balancing on one leg, the other leg kicked…
UK supplement brands face new subscription rules
The move is part of a broader wave of initiatives during Burnham’s first 29 days in office, as…
How fit is your body? Fitness coach shares 5 simple tests to check your strength, mobility, balance and flexibility
Fitness is not only about how much you can lift or how fast you can run. Everyday movements…
Never too late for stronger muscles and safer steps
PETALING JAYA: Former teacher Zaweyah Abu Bakar had a fall several years ago while gardening. “It eventually led…
Stone Tools from Armenian Cave Reveal Split Strategy for Survival 50,000 Years Ago
Ararat-1, a modest limestone cave that lies at an elevation of 1,034 m on the eastern flanks of…
Future-Proof Your Fitness With a Simple Exercise You Can Do Anywhere
At 34, physical therapist Will Harlow works out like someone decades older. Their goals are very different —…
NVIDIA and LG Group Build an AI Factory to Advance Physical AI, Mobility and AI Infrastructure
NVIDIA and LG Group are building an AI factory to accelerate LG Group’s next wave of AI-driven businesses,…
Cult Fit founder shares 4 simple exercises that should be mandatory if you work on a laptop all day
If your workday revolves around a laptop, chances are you’ve experienced neck stiffness, back pain, rounded shoulders, or…
What Makes Us Human: I found myself walking, too
“What Makes Us Human?” is a biweekly column in which Emi Sakamoto ’28 investigates the interdisciplinary criteria whereby…
ASUS to showcase Advanced AI Solutions at COMPUTEX 2026
ASUS has announced its forthcoming participation at COMPUTEX 2026, where the company will display its most recent breakthroughs…
Hong Kong parks are this fitness coach’s gym of choice, no expensive memberships required
Ash Ayonote left office life behind after spending years behind a desk in Hong Kong. Now, as a…
Lauryn Bosstick Shares 4 Tips for Building Muscle, Burning Fat
About six years ago, Lauryn Bosstick was trying everything to improve her health, and nothing seemed to work.…