Immune system dysfunction may fuel progressive heart failure after heart attacks
When the heart’s muscle is weakened or injured due to a heart attack, it can make it hard…
Fitness coach shares 5 underrated fat-loss habits South Asian women should never avoid: ‘Not eating enough…’
Fat loss is an uphill battle, and for South Asians, it may be more challenging. An October 2025…
Brain complexity declines in Alzheimer’s disease
As individuals with Alzheimer’s disease (AD) move from the mild cognitive impairment stage to moderate and severe dementia,…
Algae may help meet future protein demand without straining the planet
From high-quality protein to omega-3s and antioxidants, algae emerge as a promising but carefully qualified solution for future…
Ashwagandha aids recovery without blunting training stress in athletes
A controlled trial in team-sport athletes suggests Ashwagandha may help maintain hormonal balance and support recovery and power…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
Perfectionism and competitive sports practice associated with risk of exercise addiction
Physical exercise is one of the main recommendations for maintaining good health. However, when practiced compulsively and without…
New computational method reconstructs how cells decide their fate
Researchers from Kyushu University have developed an innovative computational method, called ddHodge, that can reconstruct the complex dynamics…
Powerlifting Doctor Shares 2 Exercises to Build Muscle for Longevity
When Dr. Shernan Holtan started lifting weights in 2013, she was mainly looking for a bit of me-time.…
Engineering muscle stem cells for sustainable cultured meat production
The production of cultured meat depends on the isolation, expansion, and differentiation of animal stem cells into edible…
How specific foods reshape oxidative stress responses during and after high-intensity training
A new randomized trial reveals how simple food choices before and after fasted HIIT can shift the body’s…
Why the form of vitamin B12 you take may matter more than your intake
A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard…