Train smart, not just hard: Study reveals the ‘ideal’ rest time between workout sets for better muscle growth and strength
When we think about growing muscles and strength through working out, we often picture someone sweating it out…
Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’
Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one…
Goa fitness coach recommends top 5 vegetarian and 4 non-veg food options to meet your daily protein goal
In a world full of wellness routines and rituals, “protein intake” often takes a front row seat. Whether…
I’m Begging Men Over 40 to Quit Doing These 5 ‘Inefficient’ Exercises
As we age, the exercises we once relied on to build muscle and strength can start doing more…
How much protein is too much? Experts weigh in on finding the sweet spot for daily intake
From muscle growth and weight management to better bone health, protein has earned its place as a dietary…