3 Best Ways To Prevent Muscle Loss As You Age: Study Findings
A meta-analysis of 96 randomized controlled trials found that strength and balance training, along with protein intake, led…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…
Fitness coach says ‘just cardio isn’t enough’; shares 1 exercise women over 35 must do to stay strong and healthy
As we age, our bodies naturally start losing muscle mass and bone density, which can affect strength, metabolism,…
Chinese gym offers Porsche for losing 50kg in 3 months, charges US$1,400 entry fee
A Chinese gym has recently launched a controversial weight-loss challenge, offering a luxury car as a reward to…
Weight Loss: Want to lose 10 kilos in 2 months? 5 things a top fitness coach wants you to know |
Weight loss needs time and effort. Fitness coach Raj Ganpath shares important factors. Rapid weight loss requires a…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
Taking GLP-1s for weight loss? Here’s why strength training is key
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…
Taking GLP-1s for weight loss? Here’s why strength training is key
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…