Omega-3 supplements lower heart rate in male athletes
EPA- and DHA-rich oils boosted athletes’ omega-3 index and eased exercise strain, but the supplements offered no extra…
Fat location, not BMI, drives heart ageing risk in men and women
New research shows fat distribution predicts premature cardiovascular ageing more than BMI, revealing why visceral and liver fat…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
Somatic mutations drive vascular aging and muscle weakness over time
Two new studies from Karolinska Institutet in Sweden have investigated how mutations that occur in muscles and blood…
Study: Genetic Variant Inherited from Neanderthals Reduces Activity of Key Muscle Enzyme
The Neanderthal variant in AMPD1 decreases its enzymatic activity by 25% in lab-produced proteins and by up to…