Tamannaah Bhatia, Kangana’s fitness coach says most Indian lunches are ‘carbs with carbs’; shares how to fix your plate
Fitness isn’t just about working out; it’s also about what you put on your plate. To stay healthy,…
Early pregnancy placenta models show significant effects from PFAS exposure
Per- and polyfluoroalkyl substances (PFAS) are a group of nearly 10,000 long-lasting chemical compounds that stay in the…
Alternate-day fasting cuts body fat but also reduces muscle
Nov 28 2025 New research shows that while four weeks of alternate-day fasting can quickly reduce body weight…
If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…
Reclassifying wine intake reshapes the Mediterranean diet’s cognitive impact
Scoring wine as a benefit in Mediterranean diet tools may blur important diet–cognition patterns, while reverse scoring reveals…
Are mushrooms more than a low-calorie food? New analysis explains their hidden advantages
A new evidence review reveals how everyday mushrooms can nudge cardiometabolic markers in the right direction and even…
Dash diet cuts diabetes complications by targeting blood pressure kidney health and inflammation
A nutrient-rich eating pattern originally built for blood pressure control is emerging as a powerful ally against diabetes…
Scientists reveal how prolonged UV exposure weakens cellular defense against skin cancer
Sunlight is vital for human health as it helps the body produce essential nutrients, such as vitamin D.…
5 simple dietary swaps for polluted winters as Delhi AQI hits emergency levels
Boost Your Immunity This Winter Amid Smog: 5 Nutritional Swaps to Combat Air Pollution When winter settles in,…
Scientists reveal mathematical law governing limits of biological growth
A research team including a scientist of Earth-Life Science Institute (ELSI) at Institute of Science Tokyo, Japan, has…
Diet and exercise tips to boost fertility in women with PCOS
Diet and Exercise Tips For Women with PCOS to Conceive Naturally Despite Common Misconceptions Polycystic ovary syndrome is…
How diet affects aging metabolism differently for men and women
Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and…