5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…
Cancer cells found to use ketones as alternate fuel for growth
When it comes to their survival, cancer cells have a host of backup plans. This is especially true…
Woman Told She Was Depressed Since Childhood—22 Years Later Comes Diagnosis
A millennial woman who spent most of her life believing she was depressed has revealed the true medical…
Healthy grain foods linked to improved diet quality and metabolic markers
With so much confusion around what makes a grain food truly healthy, new research now offers a clearer…
How raspberry leaf tea reduces insulin surges from table sugar
Researchers found that raspberry leaf tea significantly reduced early postprandial glucose and insulin spikes when consumed with sucrose,…
Can honey protect your brain? Study reviews its potential against Alzheimer’s
From chestnut to manuka, honey varieties demonstrate neuroprotective power in lab studies against Alzheimer’s disease, but scientists stress…
Breastfeeding at six months boosts children’s IQ and academic skills into adolescence
A UK study finds that children breastfed at six months show measurable gains in IQ, reading, and math…
flavours, sweeteners, and colourings top list
A landmark UK Biobank study reveals that not all additives are equal: while sugars, sweeteners, and flavorings drive…
Autism study shows vitamin D and iron deficiencies affect up to 40% of children
New research highlights that nutrient deficiencies are widespread among children with autism in Singapore, with risks tied to…
Food choices may depend more on blood sugar than body weight
Maybe you shouldn’t always listen to your gut. Researchers at the Fralin Biomedical Research Institute at VTC recently…
Sugary drinks increase hair loss risk, scientists warn
New research shows how everyday dietary choices, from vitamin D and iron to sugary drinks and alcohol, can…
Research shows how lysosomes respond to stress
New research, published today in the journal Science, shows how lysosomes – organelles that act like cells’ waste…